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In a society that is woven by the threads of relationships, the disturbing prevalence of abuse is a lot more than just unsettling. Often, the responsibility...
A few moons ago, if you had asked me about affirmations, I would have chuckled. The idea of “speaking it into existence” seemed like a far-fetched...
Embracing Mental Health: Reflecting on September’s Milestones and Suicide Prevention Tips As September comes to a close, let us take a moment to recognise and celebrate...
It is important to acknowledge that low self-esteem can have profound effects on mental health and overall well-being.
Dr Frank Njenga has been a psychiatrist for over four decades and has been an integral part of many mental health interventions in the country. In...
