Are you lacking in energy but are worried about the side effects of the commonly recommended ginseng, such as headaches and hot flushes? Try the wild herb rhodiola rosea instead. It helps reduce fatigue and restore energy after periods of illness. Supporting the nervous system in the same way as ginseng, rhodiola rosea also regulates adrenal function and is great for helping the body regulate stress. Rhodiola rosea is available as a food supplement in tablet form from health food stores and pharmacies.

Published on May 2013