In his book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, Christopher McDougall writes: “Every morning in Africa...

Guilt is a perennial enemy that follows us wherever we go. Most often, guilt is an unavoidable emotion. We all make mistakes and then feel bad and that’s okay...

His name is spoken in whispers, as if referring to a ghost that could jump out of the corner and terrify you at any moment. Those who had watched his final...

Isaac Kipkemei Kenge from Kampi ya Moto, Nakuru County, opines that we often become our own enemies by possessing our miseries and making them part of our...

Nicole Ngigi is simply phenomenal. Apart from her eight-to-five job as an office administrator, she runs an image consultancy company, Bella Borsa Consultants...

Dr David Ole Sankok, 37, lives up to the mantra “disability is not inability.” He has come forth to set the record straight: there is nothing wrong with having...

While the rainy weather may be a welcome reprieve from the dust-filled sunny days, it also presents a different set and degree of problems especially where...

In the last issue, we explored how vaginal tears (perineal lacerations) occur and when to seek specialist treatment. In this issue, we answer the question...

The cold season is upon us and with it, colds, flus and all manner of cold-related infections. While a dash to the medicine cabinet seems like an obvious...

We all like to hear inspiring and uplifting stories especially when nothing seems to work in our favour. A rag to riches story easily inspires one to continue...