Dr. William Otiende Ogara is the executive director of consultancy and research at CORAT Africa. He also serves as a non-executive board member of the Central...
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. Milk allergy among infants is much less common than popularly believed. It affects only about two to three percent of babies in the population. Milk...
. No one really plans to be in a long distance relationship. In most cases, they are inevitable and happen as a result of various life circumstances. Maybe one...
The mantra “you are what you eat” is so true when it comes to beauty. What you eat affects how you look today and down the road, as you grow older. Here is a...
Kiragu Gathaiya and Millicent Atieno met in early 2011 during a youth fellowship in their church. “I noticed him because he was very humorous but I didn’t put...
Simon Kanyingi Muigai, 29, is the founder of RATED Fun Ventures; a Tours and Travel Company that specialises in creatively designed tours and activities for...
. It is worth noting that eating a raw or ripe mango in pregnancy is safe, contrary to old wives’ tales. The mango fruit is one of the most delicious fruits...
Sugar If you have been following a low fat diet and the pounds don’t seem to bulge, perhaps you need to look at your sweet tooth. Nutritionists now believe...
. Raising a child with a terminal illness is something every parent dreads. The psychological drain, let alone financial demands and the fear of one day...
. Kottia Tsotsi was a newly married hard working young man when storms hit his life and took away three most precious things – his mother, his job and his...
