Lilian Wanjiku Thairu, 31, a computer specialist, and John Kiriungi Wang’ondu, 31, a computer software engineer, met during their time in university. A strong...

When a couple has been together for a while and are fairly used to each other, they may sometimes edge into a comfort zone and not give as much care and...

Are you unhappy with your sex life? Whether that’s because you are single, or in a relationship but the sparkle is gone, feeling sad about a lack of fire in...

When couples excel at meshing their professional lives and finances, they are likely to create a thriving marriage. You can support each other professionally...

Acclaimed poet, writer and performing artist, Ngwatilo Mawiyoo has presented her remarkable work across Africa, Europe and North America and has also been...

An optimistic Simon Njiru started his business with a measly Ksh 500 and a huge dose of passion for service. From this humble beginning, today at the age of...

For some, face masks are just another needless expense, synonymous with luxurious, out-of-reach spa treatments. However, face masks offer amazing benefits to...

cantaloupe Cantaloupes are members of the gourd family of plants (cucurbitaceous), which also include cucumbers, pumpkins, squashes, gourds, and assorted...

Irene Tongoi ventured into the Huruma slums within the affluent Runda Estate to give an education to the disadvantaged slum youths. At the time, she was a stay...

Congratulations on your pregnancy! It is obvious that you expect your waistline to expand but that should not be the only change during pregnancy. In the first...