. By Christopher Maina Hope you had a memorable Christmas and the New Year has started well. I am happy to know you are reading this, brother, for it is proof...

Many people, I included, make New Year resolutions. Something common in most of these resolutions is that they are usually self-centered. “I shall lose...

Dates, referred to as Tende in Swahili, are oval-cylindrical shaped fruits that are mostly bright red in colour to deep red depending on the variety. They come...

Gregory and Rosemary Sang and their children, Stacey, 14, Sydney, 10, and four-year-old Shammah, grace this month’s cover. Gregory Sang, 49, is the head...

Twenty eight-year-old Denis Karema, director and co-founder of Usalama Innovative Systems, is a zealous entrepreneur who is passionate about business and...

Rose Akinyi Rosemary Akinyi’s life has been marred with poverty. To survive, she started engaging in vices such as prostitution and drugs from a tender age...

Breast milk is best for your baby and the benefits of breastfeeding extend well beyond basic nutrition. Breastfeeding is exclusively recommended for babies for...

 A shabby, unkempt person makes others wonder why they don’t befriend the mirror to save themselves from embarrassment. Well, this unkempt person could be your...

Don’t shy away from eggs because of the misconception that they will raise your cholesterol levels. Eggs are packed with vitamins A, D, E, B2, B6, B9, iron...

Music is said to be the food for one’s soul. It opens one’s mind to new ways of self-expression through performance and display. Learning music helps build...