The festive season is here and as usual, most of us often let down our guards and indulge, then face the consequences of our indulgence later. This may not be the kind of advice you want to hear at this time, but nevertheless it shall be stated. If you over-indulge in alcohol and grilled...
Research has linked pesticides to an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children. A Canadian and US study published in UK’s Pediatrics Journal, looked at more than 1,100 children aged eight to 15 years and found those with higher levels of pesticides in...
Next time you do a lot of scrubbing of floors and washing clothes and get tired, don’t complain – there is a health benefit. According to Cancer Research UK- funded study, doing a lot of housework can reduce your breast cancer risk by as much as 30 percent. The research on over 200,000...
Peter De Jong, 48, his wife Susan De Jong in her thirties and their three-year-old daughter, Esther Nyakinda, grace this month’s cover. Peter is an assistant professor in a Holland university while Susan lectures in a Kenyan university. The couple also has a son, Joshua Jahawi, who is...
Financial incompatibility is one of the major causes of separation and divorce. Yet many people don’t pause to think whether their partner is a good financial match before they make a commitment. Using strategies outlined here will help you evaluate if your partner is a good financial...
