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Meet the Cover Models
Editorial

Meet the Cover Models

HOW DID YOU MEET? Rossie: We met at East Assembly Church in Nairobi in 1998 where we were both actively involved in the youth ministry. Charles was the youth leader while I was serving as a committee member. We also served together in a ministry dubbed Worded, which involved acting in...

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Marriage lessons from Obama
Editorial

Marriage lessons from Obama

At the beginning of September 2012, the Democratic National Convention was held in Charlotte, North Carolina, in the USA. US President, Barrack Obama, was accepting his nomination to run for re-election. I woke up at 3am each one of the three days of the convention to witness the...

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Over-thinking causes brain farts
Editorial

Over-thinking causes brain farts

The world’s most elite athletes experience it. The most powerful businessmen aren’t strangers to it. Supremely talented musicians know a thing or two about it. Renowned intellectuals are well accustomed to it. As are you and I. Some call it choking, others express it as over-thinking...

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Reduce PMS symptoms with yoghurt
Editorial

Reduce PMS symptoms with yoghurt

Eighty percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms according to a report by Yale University in USA researchers. This is because women’s nervous systems are sensitive to the ups and downs in oestrogen and progesterone that occur naturally every...

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Men too need to cultivate HAPPINESS
Editorial

Men too need to cultivate HAPPINESS

Are you the kind of man who sits and waits for happiness to find you? Many men are guilty of this; more than women who have been brought up knowing they are in charge of their lives. Fairy tales depict happiness appearing into our lives in the form of magic but truth be told, it doesn’t...

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