Do you have occasions when you are beset with stress, work overload or everyday frustrations? We all do. It is at such times when we reach out for things that bring order, peace and calmness into our lives. Some of us do the wrong things like indulging in alcohol, smoking or overeating...

Optimum nutrition is not about eating five servings of fruit and vegetables a day and popping a few vitamin supplements. What is important is whether your body is absorbing all the nutrients in food. We give you useful tips to help keep your food wholesome. We told you in the last issue...

Cleanliness and good hygiene are important to the health of every infant. Here are some tips on how to keep your baby clean: • Before you bath your infant, place everything that you will need within easy reach so you don’t have to leave the baby unattended at any time. • Only a mild soap...

Giving birth is a miracle of nature. It is loaded with many uncertainties, which can develop at any stage of the process. One such problem is the retention of placenta, which may occur, in the third stage of labour when the placenta and membranes are supposed to be delivered...

How do you get into a pool with make-up on and come out still looking fabulous? Or sweat without smudging your make-up? Not every woman can go ‘au naturel.’ Most women do with a little help with make-up to hide blemishes, spots and other skin conditions that rob you of a glowing skin...