Take off your shoes whenever you can and feel the soothing surface beneath you. You will not only enjoy the walking barefoot sensation, but also massage and exercise your feet. Our feet have thousands of nerve endings, making them one of the most sensitive parts of the body and walking...

Many adults have high blood pressure (a reading of at least 140/90mmHg) yet they are not aware. Most people don’t bother to get regular checks, yet blood pressure can affect you at any age. Often called the ‘silent killer’, high blood pressure is the main risk factor for strokes, heart...

Every day brings it’s own unique joys and challenges. In the midst of the daily hustle and bustle, there is a great need for the virtue of peacefulness if we hope to maintain both our physical and emotional health and well being, and co-exist well with those around us. Peacefulness is...

Pamela has always been a dreamer. She spent a small part of her childhood in the countryside where she lived with her grandmother. Her time after school was spent herding cows and performing other typical village household chores. Her fun activities while the cows grazed included lying on...

1. Talk about it. Say to each other, ‘we’re in a rut’, or ‘I’m bored with the way things are now, aren’t you?’ Don’t make your partner feel they’re to blame by saying, ‘You’re boring me.’ 2. Don’t get mad at each other for being honest. Acknowledging the situation is the first step...