Take off your shoes whenever you can and feel the soothing surface beneath you. You will not only enjoy the walking barefoot sensation, but also massage and exercise your feet. Our feet have thousands of nerve endings, making them one of the most sensitive parts of the body and walking barefoot brings to life these nerves to stimulate your entire body. Getting in touch with nature through your soles by walking on grass, earth or sand is a grounding and refreshing experience for your feet.

Published in October 2012