If you must FIGHT make it FAIR It is inevitable that couples will fight from time to time. Not all fights are bad for a relationship. The trick is to know what is worth fighting for and what is not, and how to fight. Become a smart fighter who builds a relationship instead of destroying...

There is one right no man wishes to lose – independence. That’s why many fear committing to a serious relationship. He knows once he loses his independence, he can’t date other women, nor hang out with the boys, as and when he wishes. Most men will cling to their freedom for as long as...

I want to talk about the dreaded ‘H’ word. Happiness. And the pursuit of everything it promises, entails and stands for. Though in the midst of endless volumes of words that have been said, sung, written, and thought, there really isn’t much I can add. No flashes of genius or glimpses of...

The pelvic floor is like a soul. It needs to be taken care of and nourished from time to time since it is at the forefront in supporting your sensual and discreet functions. The pelvic floor muscles are the layer of muscles that support the pelvic organs and extend to the bottom of the...

Injuries are a leading cause of death in the world. And it’s you, men, who are far more likely to die as a result of an accident, than women. Men are also prone to violence leading to early death or disability. The statistics don’t stop there. Evidence from several countries around the...