Nuts are a great source of vegetarian protein, fiber, and healthy fats. Diets rich in nuts and nut products have been related to reduced risk of heart disease and certain cancers, and also help with weight management. Nuts are relatively non-perishable and easy to carry around with you...

The cover models this month are Peter Macharia, 40, and Anne Nyawira, 37, who have been married for 12 years. Anne is an English and Literature teacher at Githunguri Technical and Secondary School while Peter is a Rector at the Institute of Advanced Technology (IAT), Thika Road Campus...

In my first real relationship in New York (the semi-first one doesn’t really count), I was adamant about what I was looking for and what I was willing to sacrifice for it. After an exhaustive, depleting search filled with disappointments and unbelievable frustration, I finally found...

Do you feel bloated, experience bad indigestion or have a lot of wind? You could be suffering from digestive problems, which you can easily solve through healthy routines and eating habits. When your digestion is good, your blood is able to transport nutrients more efficiently around your...

You should ditch those boozy weekend nights as the rise in alcohol consumption all over the world is being blamed for a huge increase in oral cancers among 40-somethings. In the UK, for instance, oral cancer rates for women in their 40s have increased by 24 per cent since mid-1990s, and...