One of my friends looking for work related information once telephoned me from an unknown number and I answered with a simple “hello.” My friend, a stickler for good social etiquette, started the conversation by telling me that I should answer calls from unknown numbers with “hello, Edna...

It took the collapse of her marriage, a relative’s visit and a vision to make Serah Wambui realise that faith in God could help surmount the most stubborn challenges in life. She speaks to TABITHA ONYINGE about her experience. Subscribe here for more.

Washing your hands thoroughly and often is the first step in keeping germs at bay, especially the colds and flu viruses. It is important to make sure you wash your hands the right way each time you do so. Rather than a quick fly-by the tap or splash of water, experts say you should rub...

If you do sit-ups without good form, you could be doing your body (and figure) more harm than good. Failing to engage your core muscles before and during abdominal exercise can result in training muscles to ‘push outwards’, giving the appearance of a potbelly. Suck your belly in and keep...

Many things, including stress, being over or underweight, medication, childbirth, or certain illnesses affect a woman’s monthly period. Women must therefore be prepared to deal with fluctuations that accompany the monthly cycle Do you suffer each month from the turbulent emotions of pre...