Swimming is excellent in pregnancy
It is important to exercise during pregnancy as it helps to prepare you and your body for birth. It also builds strong muscles and a fit heart, which greatly ease
It is important to exercise during pregnancy as it helps to prepare you and your body for birth. It also builds strong muscles and a fit heart, which greatly ease labour and delivery. It is recommended that during pregnancy you should engage in non-contact exercises like jogging, walking, aerobics and swimming.
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Published in June 2014