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Balancing the demands of creativity and parenthood can feel like walking a tightrope- juggling children, family and professional life. During this time, you’ll find that self-care...
A few moons ago, if you had asked me about affirmations, I would have chuckled. The idea of “speaking it into existence” seemed like a far-fetched...
It is important to acknowledge that low self-esteem can have profound effects on mental health and overall well-being.
Dr Frank Njenga has been a psychiatrist for over four decades and has been an integral part of many mental health interventions in the country. In...
When it comes to issues surrounding mental health, Hon. Rachel Shebesh knows exactly where the shoe pinches most having lived with bipolar disorder for most of...
