What happened? Pastor James Irungu, a 30-year-old man, collapses at 79 hours and 40 minutes in his 80-hour tree-hugging challenge. He was set to exceed...
Tag - Wellness
Most of us closed work on 19th December and are scheduled to return tomorrow, 5th January. If you’re feeling stressed like me, you’re not alone. Coming back...
Some connections are more valuable than others. Not only because of blood or loyalty but also because of choices made at crucial turns. Here are four things to...
The body is a complex masterpiece that the human race tries to understand to date. When it comes to fuel burning, here are four methods to accomplish it more...
The holidays take a toll on us, whether good or bad. Here are ways to help the whole family feel healthy this post-Christmas week. Allow yourself to recharge...