Most of us know ginger but do we really know the amazing health benefits it bears? Ginger also known as zingiber officinate is a flowering plant whose root is used as a spice. Apart from its health benefits ginger can be consumed in more than one form. It can be consumed when fresh, dried, powdered and in the form of oil and juice.

The health benefits of ginger include:

Relieves stomach ulcers

According to a research published in Molecular Nutrition and food research journal, ginger when consumed regularly can help improve gut health. This prevents bleeding and acute gastric irritability.

Relieves nausea

In pregnancy ginger aids in alleviating nausea and vomiting . It is also recommended for cancer patients who have gone through chemotherapy.

Relieves muscle pain

Ginger contains an anti-inflammatory property . This relieves muscle pain  caused due to exercising. It  works by reducing the day-to-day progression of the muscle pain.

Relieves menstrual pain

Scientists believe that high levels of prostaglandins contribute to increased menstrual cramps. Ginger relieves pain as it reduces the levels of prostaglandins in the body.

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Fights infections

Ginger aids in lowering the risk of infections. It can inhibit many types of bacteria however it is very effective against the oral bacteria which causes diseases like gingivitis and periodontitis.

Skin care

You can easily avoid many chronic skin conditions like dermatitis, acne and psoriasis by adding ginger tea or juice to your diet. Ginger’s anti-flammatory proprty helps in healing the symptoms of eczema and skin diseases.

Treats cold and flu

To treat a cold or flu one can take ginger tea. Tea induces sweating which removes toxins from the body and makes you healthy.