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Many adults have high blood pressure (a reading of at least 140/90mmHg) yet they are not aware. Most people don’t bother to get regular checks, yet...
Every day brings it’s own unique joys and challenges. In the midst of the daily hustle and bustle, there is a great need for the virtue...
Pamela has always been a dreamer. She spent a small part of her childhood in the countryside where she lived with her grandmother. Her time after...
1. Talk about it. Say to each other, ‘we’re in a rut’, or ‘I’m bored with the way things are now, aren’t you?’ Don’t make your partner...
Do you have occasions when you are beset with stress, work overload or everyday frustrations? We all do. It is at such times when we reach...
