One of my friends looking for work related information once telephoned me from an unknown number and I answered with a simple “hello.” My friend, a...
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It took the collapse of her marriage, a relative’s visit and a vision to make Serah Wambui realise that faith in God could help surmount the most...
Washing your hands thoroughly and often is the first step in keeping germs at bay, especially the colds and flu viruses. It is important to make sure...
If you do sit-ups without good form, you could be doing your body (and figure) more harm than good. Failing to engage your core muscles before and...
Many things, including stress, being over or underweight, medication, childbirth, or certain illnesses affect a woman’s monthly period. Women must...
