Latest Articles

Editorial

Get your SEX life in SHAPE

 Do you worry about how your body looks when you are naked? Does this affect your sex life? Are you fit enough for sex or you tire easily? Do you eat to boost...

Editorial

Hardships can Strengthen Marriage

James Okumu, 41, and his wife Maureen Wanjiku, 42, have been married for 15 years. Despite growing up in the same neighbourhood and even attending the same...

Editorial

Three cups a day…

Three cups of black or green tea a day can reduce your risk of heart problems by 11 per cent, according to a study done at the University of Western Australia...

Editorial

Bite Me: I am nutritious cabbage

Of all the culiferous vegetable varieties, cabbage consumption outranks other vegetables, as the most popularly eaten in many households in Kenya. Eating...