Inspiring and enterprising Eric Wambua is among a group of emerging ambitious young leaders in Kenya. At only 24, he is the managing director of the Mwala...

If you find yourself searching the medicine cabinet for antacids because of heartburn especially after a heavy meal, you can try another way to avoid it. If...

 Being pregnant is not an excuse not to exercise. Exercising during pregnancy is good for you and the baby. We give you tips that will help you stay active...

The arrowroot plant is a hardy, clump forming perennial plant with thick stalks and large bright leaves. Arrowroot starch is obtained from the roots of the...

Frida Owinga is the CEO of Passion Profit School of Entrepreneurship, a school that equips aspiring and existing entrepreneurs with skills and tools to create...

Emily Muthaa Karechio found herself stranded without a job after graduating from the University of Nairobi with a law degree and a Masters in development...

It is normal for a nursing mother to have fears at one time or another about whether their babies are getting enough milk. This fear is comprehensible since...

If you have suffered a hiccup, you will agree that it can be embarrassing, annoying and even unhealthy. Imagine you are in the middle of a speech and the...

 When you have a tough choice or a hard decision to make, take a break before you field your options. If you want to be happy, you should learn to make...

Christine Njeri, mother to four-year-old Ivy Wambui knows the tribulations of having a sick child. When her daughter was diagnosed with a heart disease, her...