Photo credits: Dreamtimes.com Once upon a time, you were raring to go, full of energy and new ideas. You couldn’t wait to get the job done and were willing to...

Kenyans are known for their love of meat. Look at all those Nyama Choma joints and weekend barbeques so loved by many. This is despite the bad name meat has –...

Elizabeth Wamuni Njoroge is a classical music performer and a director of the Art of Music Foundation – a foundation that uses classical music to make a...

chicken with yoghurt sauce Ingredients: 3 tablespoons olive oil 2 teaspoons curry powder 4 chicken breast fillets 1/3 cups (90g) natural yoghurt 1 tablespoon...

Rising early not only gives you adequate time to prepare for your day, but also enables you accomplish more as you have additional time. It also gives you time...

Women are prone to the bone disease osteoporosis when they get older and the time to protect their bones is when they are young. Taking care of your bones when...

Being around people who don’t support you – be they friends, family or colleagues – can be damaging to your self-esteem and also make it harder for you to...

Music is said to be food for the soul. It opens one’s mind to new ways of self-expression through performance and display. Learning music helps build one’s...

Does your partner always give excuses for not having sex when you want it? Do you try very hard to sexually please your partner? You or your partner could be a...

An episiotomy is an incision performed between the vagina and the rectum to increase the size of the opening of the vagina and assist in the delivery of a baby...