Gregory Kwasira, 29, knows too well what it means to have a second chance at life. The electrical engineer at Kenya Commercial Bank tasted life in prison at a...
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Kanyi Gikonyo, 31, is a mental health survivor and shares his experience as a symbol of hope that with the right treatment, it is possible to recover and have...
Rape victim Florence Njeri, gradually learning to detach herself from her painful experience and moving on Dr. Wanjiru Githinji, an...
A high fibre breakfast can set you up for a low-calorie day as shown in research data from a US study. The study found eating insoluble fibre, found in oats...
Forget an apple a day – eating kiwifruit daily could help keep cancer at bay by repairing the body’s DNA, according to research from New Zealand – the land of...
If you love hearing your favourite band live or go to noisy discos, take care as you could be bringing yourself closer to deafness. Research by the Royal...
Are you lacking in energy but are worried about the side effects of the commonly recommended ginseng, such as headaches and hot flushes? Try the wild herb...
There are numerous benefits to be reaped from a regular exercise regimen. Besides protecting your heart from various diseases, exercise is also good when you...
No one is immune to beauty mishaps every now and then, no matter how hard we may try. In fact, some may by unavoidable while others are plain embarrassing...
Orange peel, dimples, puckering – by whatever name you call it, cellulite is real and simply ugly. And, unfortunately, most women get them. But the good news...
