Forget Alcoblow, embarrassment of being taken to court and heavy fine, if you are a woman, you have more reason to worry if you drink excessively. Here is why...

My wife is expectant. During her last pre-natal clinic, the doctor diagnosed her with a heart murmur. We’re so worried because in spite of the doctor’s...

While dairy products are the richest source of calcium, there are plenty of other foods you can eat to ensure healthy bones. Read on to find out more. Some...

. This is a common dish especially in the coastal region where it is popularly known as kuku wa kupaka. It can be served with coconut rice and mandazi and is...

There are people who don’t want any attachment with money because of what it has done to people they know, or to society in general, and therefore refuse to...

Kariuki Kamau, 33, is a motivational speaker and the proprietor of Masai Africa Safaris, a tour and travel firm. From selling cooking sticks to bread and...

Take your dentist’s advice seriously when he tells you to brush your teeth twice a day and to observe proper oral hygiene, as this is the surest way of...

You can get more from your workouts by sipping green tea before and during a workout. According to French researchers, green tea is rich in catechin...

Beard Clean-shaven. This is the oldest and most popular beard style and is sometimes considered a boyish style. Clean shave is synonymous with wordsmiths such...

Urinary incontinence is often a taboo topic that a lot of pregnant women will not talk about especially if they have suffered an embarrassing moment from the...