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There is one right no man wishes to lose – independence. That’s why many fear committing to a serious relationship. He knows once he loses his...
I want to talk about the dreaded ‘H’ word. Happiness. And the pursuit of everything it promises, entails and stands for. Though in the midst of...
The pelvic floor is like a soul. It needs to be taken care of and nourished from time to time since it is at the forefront...
Injuries are a leading cause of death in the world. And it’s you, men, who are far more likely to die as a result of an...
HOW DID YOU MEET? Rossie: We met at East Assembly Church in Nairobi in 1998 where we were both actively involved in the youth ministry. Charles...
At the beginning of September 2012, the Democratic National Convention was held in Charlotte, North Carolina, in the USA. US President, Barrack Obama, was accepting his...
The world’s most elite athletes experience it. The most powerful businessmen aren’t strangers to it. Supremely talented musicians know a thing or two about it. Renowned...
Eighty percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms according to a report by Yale University in USA researchers. This is because...
Are you the kind of man who sits and waits for happiness to find you? Many men are guilty of this; more than women who have...
Take off your shoes whenever you can and feel the soothing surface beneath you. You will not only enjoy the walking barefoot sensation, but also massage...
