Sex

Any healthy food is good for sex. However, certain foods are particularly beneficial. They include: Meat Studies show beef, chicken and pork contain minerals such as zinc and amino acids. These help to that improve blood flow, a…
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Not long ago, sex toys seemed like foreign objects that we only saw in Western movies. Fast-forward to 2017 and it seems they have become ‘a necessary evil’. Currently in Kenya and especially in major towns, there are numerous…
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There is something about the holiday that makes our hormones go bonkers. It could be the relaxed atmosphere; zero work concerns and what have you. And while sex should always be great, it is supposed to be mind blowing during holiday…
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Sex during pregnancy, especially in the first trimester, is definitely the last thing on many a woman’s mind. Never mind it is sex that got her in that situation in the first place. And it is understandable for nausea, vomiting,…
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A lot has been said about cancer and as we commemorate Breast Cancer Awareness Month, be prepared to hear and learn more. However, in all these discussions, the topic on sexuality and cancer will be conspicuously missing, yet cancer…
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Whether married or unmarried, male or female, sexual desire is something all of us grapple with at many points in our lives. These are natural feelings and part of our body systems hence we cannot run away from them. While it is easy for…
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We are always reminded to play it safe when it comes to sex and we should. However, no matter how safe we try to play it, we at one time or the other end up with injuries. And because it isn’t a pleasant thing to talk about, many people…
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Yoga is a great exercise that soothes stress, helps you relax and makes you flexible. Yoga can also be beneficial in more ways, including improving your sex life. What’s more, you don’t have to go to a gym to do yoga as you can do it in…
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For many of us, the first sexual experience we had was from the movies, the Mills and Boons novels and from our peers, who were as ignorant as we were on matters sex; talk of a blind person leading the other. Huh! While some of the…
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Undeniably, a lot of things happen between the time of meeting someone and having sex with them. Whether it’s casual sex or formal sex, it follows pretty much the same pattern but the difference comes in the bonding time – the time you take…
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As soon as you start having sex consistently, you begin developing your repertoire of sexual techniques—your go-to ways of making a woman moan, and keeping her coming back for more. Sometimes, that kind of sexual improvising works. But…
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Let’s face it. Sex can kill. Your life is worth more than those few minutes of sexual gratification. Yes, sex is good and healthy but only if it enhances your life and not diminishes it, so only have it when you are 100 per cent sure…
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Do you have mismatched libidos – your partner wants more, you want less. Welcome to the real world of most busy couples whose sex lives are in ruins and need some mending. These tips are for you. Be honest. Are you at peace with your…
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Recall the time you had sex regularly and really enjoyed it? Now, in your 30s, 40s, 50s or even 60s, sex no longer comes so naturally. And so you think age is killing the passion – no it’s not, but your attitude is. Read on to find…
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Men, just like women, have sex secrets women ought to know about if they are to share a fulfilling sex life with their partner. We share those secrets with you hoping they will improve your sex life as you discover more joy from…
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