When you and your partner decide to embark on the parenthood journey, you will have to consider several factors that play a role in pregnancy. Some of these include your ovulation period, fertility, and age.

However much you align these determinants, the decision to get pregnant highly depends on your body. Being in the right shape and mindset, therefore, helps speed up the process.

On the other hand, a baby is a big addition to your relationship with your partner. It comes with responsibilities and prior planning goes a long way in preparing both of you for the role.

Here are a few things to take note of when trying for a baby;

Incorporate a healthy diet

When getting your body ready for pregnancy, it is important to adjust your diet to include healthy foods. These include vegetables, fruits, grains and foods that contain a high nutritional value.

Increase your nutrient intake and maintain a balanced diet to keep you in good shape. Folic acid, for example, acts as a supplement to boost your chances of conceiving.

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See a doctor

A visit to the doctor helps you determine your fertility prospects. Such health checks are important to find out if you have any health conditions that might hinder conception.

If there are existing concerns, your doctor may prescribe medication or offer advice that is necessary for the next step of the journey.

Avoid substance use

Substance use is known to cause health issues and this might affect your plans to conceive or even result in pregnancy risks. Excessive alcohol consumption, for example, has been found to have adverse effects on fertility and fetus development. This also applies to smoking, and it is advisable to quit cigarettes when planning for a baby.

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Communicate with your partner

Talk to your partner about your expectations for this new role and let him open up about his too. Include your fears and worries and make the discussion as open as possible. If you are spiritual, this may be a good time to pray and ask for divine guidance.

Work on unresolved issues in your relationship and see a therapist if you have to. This will help put both of you in the same headspace and help you work together in making sure the pregnancy journey is successful and fruitful.

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Plan financially for the baby to ensure they get the basic necessities and proper care. These include clinic visits, pampers, clothes, feeding bottles and many other essentials involved in caring for a baby. Discuss the budget with your partner and agree on what role both of you will play in it.

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Take away

Pregnancy is both mental and physical. Therefore, even as you make the necessary dietary and lifestyle changes in readiness for the new chapter of your life, ensure that you and your partner are in the right headspace for pregnancy.

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