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breasts Reduce your breast cancer risk by taking care of your breasts with the following tips. Breast cancer occurrence is on the increase but the...
Brain Many people are too concerned about keeping their body in shape and forget their brain needs exercise, too. To keep your brain in tiptop condition,...
sleep If you get seven to nine hours of good sleep each night, you can boost your immune system, lower your risk of heart diseases and...
red wine A Dutch study that followed 1300 men for 40 years found that those who regularly drank up to half a glass of wine each...
Marriages that last Timothy Munyao Makau, 59, and his wife Phyllis Wanza Munyao, 57, do a lot of talking and laughing together. Their friends often ask...
