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From beard banter to bold advocacy, Murang’a-based creative Evans Kabaka turns conversations on manhood into lessons on care, community, and self-awareness. When No Shave November first...
Who is men’s mental health actually for? Drinking themselves under, picking their poison out of bottled liquor or traditional brews. For men, it is frowned upon...
For many women, menopause feels like the ground shifting beneath their feet. But according to personal trainer and fitness coach Stephanie Mwaura, this stage, though challenging,...
For decades, menopause has lingered in the shadows — whispered about, joked over, or brushed aside as something that happens to “old women.” Yet, the reality...
Because growing hair is cool — but growing awareness is cooler If you’ve ever wondered how to participate in Movember or No-Shave November (beyond skipping your...
