If you love hearing your favourite band live or go to noisy discos, take care as you could be bringing yourself closer to deafness. Research by the Royal...

Are you lacking in energy but are worried about the side effects of the commonly recommended ginseng, such as headaches and hot flushes? Try the wild herb...

There are numerous benefits to be reaped from a regular exercise regimen. Besides protecting your heart from various diseases, exercise is also good when you...

No one is immune to beauty mishaps every now and then, no matter how hard we may try. In fact, some may by unavoidable while others are plain embarrassing...

Orange peel, dimples, puckering – by whatever name you call it, cellulite is real and simply ugly. And, unfortunately, most women get them. But the good news...

Photo credits: Dreamtimes.com Once upon a time, you were raring to go, full of energy and new ideas. You couldn’t wait to get the job done and were willing to...

Kenyans are known for their love of meat. Look at all those Nyama Choma joints and weekend barbeques so loved by many. This is despite the bad name meat has –...

Elizabeth Wamuni Njoroge is a classical music performer and a director of the Art of Music Foundation – a foundation that uses classical music to make a...

chicken with yoghurt sauce Ingredients: 3 tablespoons olive oil 2 teaspoons curry powder 4 chicken breast fillets 1/3 cups (90g) natural yoghurt 1 tablespoon...

Rising early not only gives you adequate time to prepare for your day, but also enables you accomplish more as you have additional time. It also gives you time...