Women are prone to the bone disease osteoporosis when they get older and the time to protect their bones is when they are young. Taking care of your bones when...

Being around people who don’t support you – be they friends, family or colleagues – can be damaging to your self-esteem and also make it harder for you to...

Music is said to be food for the soul. It opens one’s mind to new ways of self-expression through performance and display. Learning music helps build one’s...

Does your partner always give excuses for not having sex when you want it? Do you try very hard to sexually please your partner? You or your partner could be a...

An episiotomy is an incision performed between the vagina and the rectum to increase the size of the opening of the vagina and assist in the delivery of a baby...

Isaac and Farida Migwallah, both in the thirties, have been married since 2004. Despite growing up in very diverse backgrounds, fate brought them together...

Rose Nyawira, 28, and Kennedy Muchiri Maina, 30, met at a time when they were both going about their lives and a relationship was the farthest thing in their...

 Despite a morally upright upbringing by her parents, a renowned bishop in Kuria district and mother who is a teacher, Dorcas Marwa, 26, charted a different...

Peter Kiongo Karinge, 38, is a father of two and a testimony that resilience pays off. At the age of  19 and before joining university he started a business to...

Whether rich or poor, it is the wish of every parent to raise up children who will grow up to be financially stable and able to meet their financial goals and...