Kariuki Kamau, 33, is a motivational speaker and the proprietor of Masai Africa Safaris, a tour and travel firm. From selling cooking sticks to bread and...

Take your dentist’s advice seriously when he tells you to brush your teeth twice a day and to observe proper oral hygiene, as this is the surest way of...

You can get more from your workouts by sipping green tea before and during a workout. According to French researchers, green tea is rich in catechin...

Beard Clean-shaven. This is the oldest and most popular beard style and is sometimes considered a boyish style. Clean shave is synonymous with wordsmiths such...

Urinary incontinence is often a taboo topic that a lot of pregnant women will not talk about especially if they have suffered an embarrassing moment from the...

Caroline Nyambura is 28 and despite losing her uterus to cervical cancer, she is so vibrant and full of life. She has no time to wallow in self-pity. She...

When Kennedy Maina left for South Sudan, he had high hopes of a bright future as a businessman. For two years he succeeded at achieving his dream and then the...

Isaac Festus Ndung’u, 44, a recovering alcoholic lost his youth to alcohol addiction. While recognising that alcoholism is a disease, he is emphatic that with...

Thirty-year-old Casey Adisa Marenge has risen above a tragedy that left her quadriplegic, to become the founder of an NGO, which, amongst other things...

. It is very easy for babies to contract germs that make them prone to diarrhoea, vomiting, colds and other infections. Germs transfer mainly through a baby’s...