We all have bad days, it is the normalcy of lives. However, when those bad days do not go away then you may be depressed. When the feelings of despair and hopelessness stick with you for days and months. This is depression.
Depression is not caused by one specific thing. It can be a result of losing a loved one, finding out you have chronic illness, post traumatic stress among others.
Serious cases of depression have been known to have great effects such as committing suicide. However, even if the feeling of despair and worthlessness is intense, depression can be healed. Depression can be a serious issue if left untreated.
Here are different ways to deal with depression and feel better:s
Seek help from other people
Isolation intensifies depression. Interact with people you are close with, the people you know care about you. This people will listen to you talk about what you are going through without judging. They will not fix you but will help you feel better about yourself.
Depression tends to come with a sense of inactiveness. Even getting out of bed feels like an enormous task. Do some houseworks, go for a walk or a jog, head to the gym for exercises. This is because doing regular exercises is an effective anti-depressant.
Engage with the world
Do not close yourself from the world. Start by doing the things you love. Volunteer at a childrens home, take care of a pet, conserve the environment. This will help relieve the symptomps of depression.
However, if you still feel the same even after this, then its important to seek medical assistance from a mental health professional.
Consult a therapist
Therapy is an effective way to treat depression. A face to face session with your therapist will help you understand the root of the problem. Through the therapists motivation, you will take the necessary action.
He will also give you insights on how to keep the depression at bay. A therapist will also prescribe medication if necessary. This is especially done to those who are feeling suicidal.
However, it is vital to remember that recovery from depression is more of a journey than a destination. You will still have bad days, but the journey will help you live a happy fulfilled life despite the bad days.