Browsing Tag

exercise

Exercise can be addictive

Are you hooked on exercise? Be warned: Scientists believe excessive exercise could be as addictive as heroin and other hard drugs. Researchers at Tufts University in Massachusetts in the US claim sudden withdrawal from an extreme workout…
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Get motivated to exercise

Working out usually needs a lot of motivation, and even the most highly motivated people find themselves stuck in a slump at times. We need to recognise the fact that motivation is not a constant thing. It comes and goes.  While it may go…
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