Olive oil is extracted from fruits of the olive tree called olives. People use olive oil for beauty and therapeutic purposes. It has many amazing benefits when used on skin and hair. However, when it comes to cooking with olive oil, some people remain apprehensive. The truth is that extra virgin Olive oil also has properties that boost health.
Reduces LDL cholesterol
Olive oil is predominantly made up of monounsaturated fats (MUFA) that reduce LDL cholesterol. Reducing this type of cholesterol reduces the risk of heart disease and strokes. Moreover, it ensures your arteries remain less clogged. Extra Virgin Olive oil contains approximately 75% of monounsaturated fat, which helps to build good cholesterol and HDL.
It reduces depression
It helps people who’ve gone through traumatic life experiences or life-changing occurrences. Olive oil can act as an antidepressant because it can increase the levels of serotonin in the brain.
Helps to reduce weight
Imagine eating your favourite food without having to worry about adding weight or dieting? A study conducted by the Harvard School of Public Health came up with the findings that olive oil helps in reducing weight.
Olive oil helps food move smoothly through the digestive system. Food moves swiftly through the colon. It speeds up bowel movement. Therefore, taking Extra Virgin Olive oil regularly reduces the chances of having constipation.
Olive oil reduces strokes
Strokes occur when blot clots form in the blood vessels connected to the brain. Olive oil improves blood flow to the brain by diluting the clots. Hence, using olive oil for cooking reduces the risk of having strokes in older people.
Olive oil reduces inflammation.
Inflammation is associated with cancer, arthritis, heart disease and obesity. Olive oil contains a compound known as olecanthal that consequently acts as an anti-inflammatory agent in human beings.