Free Post Health 5 ways to beat menopausal belly fat Menopausal belly is as a result of shifting hormones an activation of menopausal gene, as well as changes in exercise or diet.
Free Post 6 tips for the perfect home office Working in a dull space may reduce productivity no matter how passionate one is about their job. Thankfully, you don't have to break bank or spend a fortune to make
Free Post Health Health benefits of kiwi fruit The Kiwi is full of nutrients like Vitamins C,K,E and folate and potassium. In addition to being packed with a lot of antioxidants. It is also a good source of fiber.
Free Post News Mobile devices that will have access to Safaricom 5G service Only six mobile phones will have access to the Safaricom 5G service. Here is the list.
Free Post Health Finding the best facial cleanser for your skin type Cleansers are the first and most important part of any skincare routine. A cleanser is a facial product that is used to remove makeup, dead cells and other pollutants without stripping the skin of its natural moisture.
Free Post Pregnancy Understanding placenta previa in pregnant women Placenta previa refers to a condition where the opening of the cervix is covered by the placenta, partially or totally. It is usually accompanied by painless bleeding which begins in the second half of pregnancy.
Free Post Health How to know if you’re stress eating and how to stop Biochemically ,stress eating is when your body is eating because of the stress-response hormone Cortisol that triggers cravings for pleasure or for sweet or salty indulgent foods.
Free Post Lifestyle Importance of afternoon naps for adults Sleep in general is known to have lots of health benefits. They include better heart functions, hormonal maintenance and cell repair. It’s also known to improve cognitive function as well as boosting memory.
Free Post Relationships 4 ways to respond to silent treatment after arguments Being on the receiving end is usually frustrating and one may get the pressure of a response as to why their partner is behaving in such a way
Free Post Pregnancy Ideas for comfortable and trendy maternity wear Pregnancy comes with many body changes and the right wear is important for comfort and safety of both the mom and the baby.
Free Post Pregnancy Transitioning from one child to two The first few weeks after delivering your second child are a roller coaster of emotions. Here are some tips to ensure you have a smooth transition.
Free Post Health The beauty diet: Foods for healthy skin and hair To achieve that glossy hair, skin glow and strong nails, go for foods rich in proteins.
Free Post Pregnancy Embracing your postpartum body You are highly likely to experience changes in your body after childbirth. Some of the postpartum changes are permanent while others take a short period of time to disappear. Here are postpartum changes to look out for after delivery.
Free Post Pregnancy What to consider when shopping for maternity wear It can be challenging for moms-to-be to find a maternity outfit that is fitting, comfortable and stylish. Here are tips on when and what to shop for.
Free Post Feature Alcohol-based hand sanitizers raise fire hazard concerns Alcohol- based sanitizers have been classified by The Occupational Health and Safety Administration (OSHA) as Class 1 highly flammable liquid substance, making them a fire hazard.
