Free Post News Janet Mbugua's Stunning Maternity Shoot Photos Janet Mbugua, a media personality and blogger recently had a maternity photo shoot with her hubby and little son, Huru. The mother of one who is expecting her second child
Free Post Lifestyle Healthy Lifestyles To Lower Your High Blood Pressure High blood pressure is a condition that could be killing you without your knowledge. This is why most doctors refer to it as the silent killer. High blood pressure is
Free Post How a Vegan Diet Helps You Live Longer Going vegan is a really big commitment which will have effects on your whole life. Vegans are people who exclude meat, eggs, dairy products and all other animal-derived ingredients from
Free Post Finance How to Turn Your Passion Into A Business Starting your own business is not a walk in the park because for it to grow and survive their are things you have to do. It’s your passion
Free Post Parenting Talking to Children about Death Death is inevitable and affects both the young and old. It is a topic that some parents wish they would never have to talk about with their children. The idea
Free Post Uncategorized Melania Trump to Visit Africa in October The US First Lady Melania Trump will make her first tour to Africa in October. This is according to her communications director Stephanie Grisham. It is however not yet clear
Free Post Parenting Essential Tips For Handling a Bad Report Card A disappointing grade report-card can become a deal-breaker for both a parent and the child. Most parents do no know how to react when their child academics are flopping. This
Free Post Uncategorized Public Primary Schools to Enjoy Half-term Breaks, says CS Amina Education Cabinet Secretary Amina Mohammed announced that the government will extend the mid-term break to primary schools from next term. CS Amina announced this on Tuesday while attending the 14th
Free Post Uncategorized Things That Are Making Your Period Pain Worse Period pains are a source of discomfort for many women. This pain hits hard and is usually very hard to ignore. When it comes to that time of the month,
Free Post Parenting How to Raise a Healthy Eater It’s frustrating for parents when their kids insist on having chocolate, ice cream and other types of sweet food every meal time. Getting children to eat healthy food
Free Post News Woman Fired for Being Pregnant Seeks Compensation According to the Standard, A former sales manager at an events company, is demanding Sh12 million compensation, Linda Olaka claims she was sacked for being pregnant. “I believe the
Free Post Uncategorized Eating Disorder Treatments Eating disorders are complex diseases that pose serious consequences to adolescents and young adults. They include anorexia, bulimia, night eating syndrome, pica, purging among others. These disorders are often hidden
Free Post Parenting Parenting a Sporty Kid: Tips to Ensuring Their Safety Participating in sports and recreational activities is a great way for children to be physically active. However, sports activities and physical training are likely to incur injuries to children. Parents,
Free Post Uncategorized Nairobi County To Establish Breast Milk Bank At Pumwani Nairobi County is set to establish a breast milk bank at Pumwani Maternity Hospital. This milk bank will be established through a joint initiative between the Ministry of Health and
Free Post Uncategorized Conjoined twins separated in landmark surgery to mark 4th birthday On November 2, 2016, Kenyatta National Hospital was on the spotlight. It was the first time the referral hospital would undertake its first major surgery to separate conjoined twins, Blessing
