Free Post News 1 million pads to end period poverty by Always and local NGO One out of two girls in Kenya drops out of school due to lack of period products, a situation that has been made worse by the Covid-19 pandemic which has further aggravated poverty. Always Keeping Girls in School seeks to alleviate this situation.
Free Post Lifestyle Creative bookshelf ideas for your treasures Many of us have ‘reading more books’ on the list of their New Year’s resolution. And since we understand the relationship between book lovers and their books, we give
Free Post Cover Story TBT: Teacher Wanjiku & Victor Ber: Working and winning together (photos) Get to know more about Teacher Wanjiku & victor Ber from our February 2019 cover shoot!
Free Post Cover Story Writer Beryl Wanga Itindi talks single-parenthood and dating on the April issue of Parents This April, we caught up with Beryl Wanga Itindi who is one of the best writers of our times. The 36-year-old Beryl and her adorable five-year-old daughter Soriala grace the
Free Post Lifestyle Shut-eye moment: What science says about sleep We spend around a third of our lives sleeping, but how many of you know exactly what goes on behind those closed eyelids? How many of you, especially women, miss
Free Post Uncategorized My supervisor is threatened by my dress sense Q. I recently got a new job that I really love. I am a strong believer in dressing for success as it also boosts my self-esteem and productivity. I have
Free Post Inspirations 7 tried, tested and proven ways of motivating yourself Motivating yourself can be a hard task and you can find yourself stuck in a rut more often than not. It is important to find ways in which you can
Free Post Relationships Build better relationship with your boss WITHOUT LICKING THEIR BOOTS! Bosses play a major role in their employees’ career. A good relationship with your supervisor has the ability to positively impact the trajectory of your career. Here are five tips
Free Post Relationships Make First-time Sex LESS AWKWARD Having sex for the first time, whether as a virgin or with someone new, can be nerve wrecking. This is understandable. You are charting an unknown territory so it will
Free Post Health Fibroids- Is there a cure? The treatment approaches to fibroids are determined by symptoms and availability of the treatment modalities- Expert Answer by Dr Kigondu Simon
Free Post Inspirations Ways to stop making excuses and get what you want We are well into the second quarter of the year and for many of us, we are yet to start on our New Year resolutions. But did you know that
Free Post Sponsored Young woman helps to bring clean water to her community “When I was younger, I used to get involved in many community development activities because I was a scout. We would go around my community and even the neighbouring Mathare to collect litter,” she says.
Free Post Uncategorized Ask the experts: How do I tell my daughter I am not her biological dad? When I married my wife, she came with her daughter who was four months old at the time. We have been together for 10 years and our daughter has grown
Free Post Health The hidden dangers of belly fat Belly fat is not just a problem because it looks bad; it is also a strong risk factor for heart disease, type 2 diabetes and even some types of cancers.
