We are deep into the cold season in most parts of the country. Cold weather prompts us to be less active, sleep more, and fill up on substantial foods and hot drinks to keep warm. During the cold seasons, the body experiences seasonal cravings to inhale stodge and stay in bed – you will crave for carbohydrates all day long and experience the inability to get out of bed on cold mornings. Instead of filling up on those comfort foods like nuts and crisps, make soups your secret weapon in the battle against comfort foods.

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Published in July 2014