A lot of weight loss information is not just misleading but also guilt inducing. Most diets are not practical for normal lifestyles and some want you to spend all your life thinking about food while counting calories. Forget all those fad diets and weight loss foods and teas – they just don’t work and if they do, it’s only temporary and some could even be dangerous to your health. We put some popular diet myths under the microscope and the facts might surprise you. Read on to get the truth about the diet myths sabotaging your weight loss.

Published in July 2016