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How to keep smelly feet at bay

How to keep smelly feet at bay
  • PublishedAugust 22, 2022

Smelly feet can be quite embarrassing, especially in public gatherings. Smelly feet – called bromhidrosis by doctors – are caused by excessive sweating into enclosed shoes. This provides the perfect moist, warm environment for the growth of bacteria, including fungus, causing a proliferation of stinky microbes. These bacteria produce isovaleric acid, which is what causes the odour. Your feet have as many as three million sweat glands, producing a lot of moisture, but excessive sweating can be a genetic problem.

To prevent the embarrassing smell:

  • Rotate your shoes so you are not wearing the same pair two days in a row.
  • Clean the shoes each day with a cloth dipped in soapy water and ensure the shoes are aired in an open place.
  • Wear 100 percent cotton or wool socks and avoid synthetic fibres.
  • Let your feet breathe by going barefoot as often as possible.
  • Bathe your feet in lukewarm soapy water daily and dry thoroughly, particularly between the toes, and dust lightly with a foot powder.

If you have severe odour problems, see a doctor who may prescribe anti-sweating medication. Here’s to odourless feet.

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