Top foods for a great sex life!

Any healthy food is good for sex. However, certain foods are particularly beneficial. They include:

Meat

Studies show beef, chicken and pork contain minerals such as zinc and amino acids. These help to that improve blood flow, a crucial part of sex.  Be sure to include meat in your diet, but in moderation.

Strawberries

Research shows strawberry and raspberry seeds are loaded with zinc. In women, high levels of zinc improve their preparedness for sex, while in men it boosts testosterone levels.

Avocados

This is one fruit that is the subject of many assumptions and perceptions. Some believe they are only beneficial to women. However, avocados are important for both genders. They contain Folic acid which boosts energy levels and vitamin B6 which stabilises hormones.

Watermelon

Watermelon should be a man’s best friend when it comes to foods for sex. Research shows that it improves erection and increases your libido. 

Apples

Apples contain quercetin -an antioxidant that improves the health of the prostate gland. So maybe an apple a day does keep the doctor away.

Nuts

Most nuts and almonds are perfect snacks and are also loaded with zinc which is essential for blood flow. Include them in your diet and improve your sex life.