A lot of bad things have been said about eating french fries, often referred to as chips. However, they have nutritional benefits which are often overlooked. These deeply fried potatoes might cause weight gain if taken in large quantities. Nevertheless, they are laden with nutrients which are essential for the body. Here are 5 benefits of French fries you did not know.
Good source of energy
Potatoes contain high amounts of potassium, which is important for the bones and muscles. Potassium is essential for providing the body with energy it needs to get through the day. Insufficient potassium in your diet might result in fatigue, weakness or constipation. French fries provides potassium in high levels, keeping your body energized.
Helps in digestion
French fries are made from potatoes which is a great source of fibre. Fibre is associated with a lot of health benefits such as normalizing bowel movements by increasing the size of stool. It also softens stool and prevents stomach bloating. Taking french fries prevents poor digestion and an array of other stomach or bowel problems.
Prevents excessive bleeding
Potatoes have vitamin K which aids in blood clotting, making wounds heal faster. Consuming french fries will prevent loss of blood in case of an accident, making your wounds heal faster.
Contains Vitamin B6, important during menstruation
Vitamin B6 is yet another essential nutrient that your body needs, that can be found in French fries. Women benefit from Vitamin B6 because it helps in hormonal balance during the menstrual cycle. In addition, Vitamin B6 contained in french fries is good to pregnant ladies since it helps with the feelings of nausea.
Aids in brain functions
Apart from helping in hormonal balance during menstrual cycle, Vitamin B6 contained in French fries aids in proper brain development in kids and brain functions for people of all ages, so the delicious fries are not all that bad provided they are taken in small proportions.