5 Ways to strengthen your body's natural defenses

The best way to keep coronavirus at bay is to exercise proper hygiene by washing hands, practicing social distancing and following health directives from authorities. That said, there are several ways that you can help your body ward off infections and illnesses. Here are six ways you can boost your body’s natural immunity.

Exercise in moderation

Exercising in moderation through jogging, swimming, cycling or walking boosts the immunity by encouraging the regeneration of healthy cells. Take care to not overdo it as it can compromise your natural defenses. Exercising for about 20 minutes daily is recommended.

Drink lots of water

Staying hydrated is key to a lot of things. Bowel movements, skincare and definitely making sure that you are not dehydrated which is detrimental to your general health. While it does not keep away germs, it is necessary for bodily functions that reduce your susceptibility to diseases.

Source: Medical News Today

Get enough sleep

There is a correlation between sleep and a person’s health. In fact, several studies have found that people who do not get enough sleep are more susceptible to infections such as colds. Sleep also gives the body time to recharge and rebuild itself in the event of a sickness. This is why rest is recommended when people are sick. Adults should aim for 7 hours of sleep each night.

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Manage your anxiety and stress

It is normal to be anxious given that we’re in a pandemic. However, it does you no good to keep dwelling on the worrisome news as it imbalances immune cell function. To beat anxiety and keep your stress levels low, try exercising, journalling, meditation and keeping in touch with family and friends via phonecalls, emails or online chats.

Eat healthy

Healthy eating is a no-brainer when it comes to the impact on health. Try to eat more foods that are rich in antioxidants as they reduce inflammation. Whole foods such as nuts, seeds and vegetables help boost immunity and fruits high in vitamin C help reduce the duration of the common cold.

Additionally, healthy fats found in olive oil and fish also help to boost your immunity while probiotic foods like fermented milk or yoghurt provide the body with beneficial bacteria. This consequently strengthens the body’s immunity. Curbing sugar intake also reduces the risk of diseases such as heart disease and diabetes.

It is important to note, however, that these do not prevent coronavirus but help your body stay healthy by reinforcing its defenses.

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