A Guide to Keeping Kids in Routine this December Holiday
As KCSE candidates complete their national examinations and the December holiday excitement fills the air, it can be tempting to abandon structure and let your children fully immerse themselves in the laid-back vibe of the holidays.
When routines are in place, children feel energetic and ready to take on each new day even in the middle of the holiday hustle. These tips will help you keep your children on a productive and enjoyable holiday routine that will set them up for a smooth transition back to school in January:
Create a holiday schedule together
Involving your children in creating their holiday schedule can make them more likely to follow it. Sit down with your child and list out both activities they look forward to like visiting their grandparents or playing with friends and essential routines, such as reading or doing homework. A visual holiday calendar on the wall helps them understand the plan for each day and fosters a sense of responsibility.
Set bedtimes and wake-up times
Sleep routines are often disrupted during holidays, especially with the excitement of extending their playtime. Bright lights before bed can trick the body’s internal clock and make it harder for children to fall asleep. Try dimming overhead lights about an hour before bed.
A relaxed bedtime that still ensures adequate rest keeps energy levels balanced, helps avoid tantrums and aids in concentration. Aim to keep meal times regular and establish a calming routine to signal bedtime.
Limit screen times consistently
In today’s digital age, many children are increasingly drawn to screens at the expense of physical activity and outdoor play. It is easy to lose track of how long children are engaged with screens.
Setting specific screen time limits each day, with clear guidelines on when screens are allowed, can help children stay active and engaged with other activities. Encourage non-screen hobbies like drawing or reading a story book. Allow them to play outdoor sports and hang out with their friends.
Allow for flexibility
While routines are vital, it’s also important to allow for some flexibility during the holiday season. Spontaneous activities can create wonderful memories and experiences that children will cherish. Be willing to adjust your plans if something exciting comes up, whether it’s a family outing or an event. This balance will help prevent your children from feeling overwhelmed while also ensuring they enjoy the festive spirit.
The holiday season doesn’t have to mean chaotic days and disrupted routines. With some thoughtful planning and consistency, you can create a holiday routine that keeps your children engaged, healthy, and ready for the new year. By prioritising both routine and relaxation, you’ll give your children the best of both worlds this December.
