Teenage pregnancy is considered a taboo topic in many homes. It is often discussed in hushed tones and shrouded in secrecy. Not so for 24-year-old Beatrice...

Have you ever heard of pre-diabetes condition? You are not the only one. Many people have this dangerous condition that leads to full-blown diabetes and don’t...

Professor Elizabeth Ngugi has contributed enormously to the fight against HIV/AIDs and other sexually transmitted diseases (STDs) in Kenya. Through her...

Wolfgang Barnard and Catharina Cecily Lamondt together with their children, Ayla, 16, and Dyllan, 18, grace this month’s cover. Wolfgang, 46, is the country...

  Our survivor this month is a picture of health and radiance. Looking at her, one would be forgiven for assuming she is as fit as a fiddle. But beneath the...

“The joys of childhood are endless. We revel in the simplicity of life without caring where our next meal will come from because we know daddy will provide...

  Rebound jumping on a mini trampoline is a good way to keep fit. In a study to find the best way to tone up flabby astronauts, NASA discovered rebounding was...

Three years ago, South African country singer-songwriter CC Lamondt made the bold move to leave South Africa and settle in Kenya. But her rise to success has...

Paying your bills on time is an important aspect of taking charge of your financial life. It is not only good for your peace of mind, but also for financial...

You are toiling away in the office or farm, or jogging or running on the treadmill when you suddenly feel weak, tired and completely drained of energy. The...