Our style of living has a significant impact on our health. As a result, it should come as no surprise that lifestyle choices have an impact on male reproductive health. If you wish to maintain good reproductive health as a guy, you should be aware of these habits and make changes as needed. While some of these may appear obvious, others may surprise you.
Recreational drugs
Almost a quarter of men under the age of 35 take recreational drugs. Male fertility has been found to be affected by cannabis, ecstasy (MDMA), opiates, and cocaine. Chronic marijuana usage has been linked to decreased sperm quality. Cocaine usage is linked to other dangerous habits, such as smoking and sexually transmitted diseases, both of which can interfere with fertility. Opioids block critical reproductive hormones, resulting in decreased sperm production and low testosterone levels.
Excessive drinking
Excessive alcohol consumption can have a harmful influence on reproductive health. Alcohol has an effect on men’s reproductive health at the hormone level. Men who consume excessive amounts of alcohol have reduced levels of male sex hormones such as testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). Alcohol, on the other hand, raises estrogen levels in the male body. The impact of hormone imbalance on the reproductive process is significant. It reduces sperm production and alters sperm morphology. You may even notice a decrease in the size of your testicles. Excessive alcohol use might eventually lead to erectile dysfunction.
Smoking cigarettes
Tobacco use has harmful effects on your lungs, throat, and respiratory system in general. However, toxins in cigarettes not only affect the respiratory system but also circulate throughout the body, causing injury to other organs, among them, the male reproductive system. It not only reduces sperm count and motility but also raises the likelihood of erectile dysfunction. Smoking lowers sperm concentration by around 23% in terms of quantity. It also has an effect on the morphology (form and structure) of sperm cells, resulting in reduced motility. It’s better to stop smoking completely if you’re attempting to conceive.
Unhealthy diet
Obesity is also caused by poor diet, which interferes with the regular blood flow required for a good erection. A high-processed food diet, for example, can result in reduced sperm count and motility. Spermatogenesis, or the process of producing sperm, needs an abundance of proteins and vitamins. A shortage of essential proteins, vitamins, and minerals can reduce the quantity and quality of sperm produced. A nutritious diet, on the other hand, can help with reproductive health. Nuts, fresh vegetables, fruits, and protein-rich foods can help enhance sperm production.
The laptop on your lap
According to research, the heat created by the laptop might cause scrotal hyperthermia, which damages and lowers the number of sperm cells. Laptop radiation has also been reported to have a considerable influence on male fertility, particularly when the laptop is positioned on the lap. Furthermore, utilizing a protective cushion has been proved to be ineffective. If you want to use your laptop for more than 30 minutes, it is best to do it at a desk.
ALSO READ: Guide to a healthy diet
A sedentary lifestyle
Inadequate exercise can have an influence on reproductive health. Exercise increases testosterone levels, which improves sperm count and motility. It may also aid in the prevention of erectile dysfunction. Sedentism, on the other hand, can lead to obesity, restricted blood flow, and, as a result, erections.
Psychological Stress
When stressed, the body enters “fight or flight” mode and devotes all of its resources to cope with stress. This implies that other body systems, including the reproductive system, are placed on pause. Stress can lower testosterone levels in males, affecting sperm count and motility. It may also result in erectile dysfunction. Stress management is essential for improving reproductive health. Meditation, yoga, and deep breathing exercises are all good stress-reduction techniques. You might also attempt to obtain more rest and exercise on a regular basis.
