The idea of being happier, less stressed and more confident is popular with motivational speakers, self-help gurus and pop psychologists alike. However, positive thinking is a skill that can be learned and developed by everyone.

Here are some benefits you might receive by learning to think positively.

Increase in confidence

People who think positively have higher self-esteem, which means they feel more confident about themselves and their abilities. This leads to better performance in school or at work and leads to more fulfilling relationships.

Increases pain tolerance

Positive thoughts can change how you perceive pain, both physical and emotional. Positive thinking results in healthier behaviours such as eating well, exercising more, getting regular checkups at the doctor, etc., which all contribute to increasing your pain threshold and tolerance for discomfort.

On the other hand, negative thinking weakens our ability to tolerate pain but positive thinking increases it considerably.

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Improves overall health

It is a well-known fact that optimistic people are healthier than those who possess a more negative outlook. Optimism has been correlated with higher levels of self-esteem and self-confidence, which can not only boost your mood but also help you to be more in tune with your body.

This heightened awareness can make it easier for you to understand when something is wrong, meaning you can get help faster and lessen the impact of any illnesses or injuries.

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Allows you to take on challenges more confidently

A positive mindset will enable you to take on more challenges than those who focus on the negative. Having a positive outlook will allow you to set clear goals and expectations for yourself, meaning that even if things don’t go exactly as planned, there is always room for improvement. With this attitude, it is possible to turn difficult situations around and use them as a way of improving yourself rather than getting bogged down by failure.

Reduces stress

Many studies have proven that people with a positive outlook on life have lower levels of distress in their lives and can handle adversity better than people who are more negative or cynical. When we think positively, it improves our physical as well as mental health.

Positive thoughts release stress from the human mind and body and reduce the risk of diseases. Negative thoughts on the other hand make us feel more stressed and vulnerable to various diseases.

Helps you to build stronger relationships

When you think positively, you are more likely to see the good in others, as well as yourself. This means that thinking positively can help you to form strong relationships with other people, whether they are friends, family members or colleagues at work.


Positive thinking does not mean that you keep your head in the sand and ignore life’s difficulties. Positive thinking just means that you approach negativity with optimism and try to see the good side of everything.

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