Planning to Get Pregnant? Ways to Prepare

Sheila turned 29, she found herself lingering in the baby aisle at the supermarket, running her fingers along tiny socks and newborn mittens she had no reason to buy yet.

Sheila wasn’t pregnant, but for the first time she felt the quiet pull of motherhood. Still, the idea of “getting ready” felt overwhelming. Where do you even start? What does preparation look like beyond stopping contraception?

If you’re like Sheila, thinking about pregnancy and wanting to do it right, here are thoughtful, practical ways to prepare your body, mind, and life for the journey ahead.

Start with a preconception check-up

Before trying to conceive, visit your healthcare provider for a full check-up. They’ll review your medical history, screen for underlying conditions, check your vaccines, and advise on any lifestyle adjustments. This step ensures that any health concerns are managed early, reducing risks during pregnancy.

Begin taking folic acid

Doctors recommend starting folic acid at least three months before conception. It helps prevent neural tube defects and supports early fetal development. A standard dose is 400 micrograms daily—but get personalized guidance from your doctor.

Review your lifestyle

Pregnancy asks a lot from your body, so preparing early can make a huge difference.

• Quit smoking and reduce alcohol

• Exercise regularly to build stamina for pregnancy and birth

• Adopt a nutrient-rich diet with whole foods, iron, calcium, and lots of fruits and vegetables

These changes not only boost fertility but also increase your chances of a healthy pregnancy.

Understand your cycle

Tracking your menstrual cycle helps you identify your fertile window—the days you’re most likely to conceive. Apps can help, but you can also track signs like cervical mucus and basal body temperature.

Manage stress

Trying to conceive can be emotionally draining. Make room for stress-relieving activities—walking, journaling, yoga, prayer, or therapy. Your emotional well-being matters just as much as your physical health.

Review your medications

Some prescription or over-the-counter drugs can affect pregnancy. Bring a list to your doctor so they can advise you on what’s safe to continue, adjust, or stop.

Adjust your finances

Pregnancy, childbirth, and parenting come with costs. Start by:

• Reviewing your insurance or medical cover

• Building an emergency fund

• Budgeting for antenatal care and baby essentials

You don’t need to have everything figured out, just a plan that gives you peace of mind.

Have honest conversations with your partner

Discuss expectations, roles, financial plans, emotional support, childcare, and even fears. Preparing as a team sets the tone for a healthy parenting journey.

Prepare mentally and emotionally

Motherhood changes everything. Reflect on:

• Your support system

• Your mental readiness

• Your expectations of pregnancy and motherhood

Consider speaking to women you trust, joining forums, or reading pregnancy resources.

In the end, preparing for pregnancy is not about perfection, it’s about creating the safest, healthiest environment for both you and your future baby. Just like Sheila, you may start with a small moment that stirs your heart. But taking intentional steps today brings you closer to the dream you’re quietly nurturing.